Lesson 1Understanding Internal ConflictsExplore how internal conflicts affect motivation and decision-making.Start2 Micro-lessonsMicro lesson 1Identifying TriggersMicro lesson 2Managing Emotional Bias
Lesson 2Adapting Under PressureLearn strategies to maintain motivation when under stress.Start2 Micro-lessonsMicro lesson 1Stress Response StrategiesMicro lesson 2Maintaining Focus
Lesson 3Balancing Competing GoalsUnderstand how to prioritize and balance different goals to maintain motivation.Start2 Micro-lessonsMicro lesson 1Prioritizing GoalsMicro lesson 2Balancing Short and Long-term Goals