Self-Awareness & Identity

Emotional Awareness

A practical course that helps teens notice emotions, understand why they appear, and respond with better choices.

Goal:

Learn to recognize, label, and understand your emotional states

3Lessons

6Micro-lessons

BeginnerDifficulty

Lesson 1

Build the habit of noticing emotions before they control your reaction.

Start2 Micro-lessons

Micro lesson 1

Pausing Before Reacting

Micro lesson 2

Body Signals

Lesson 2

Learn how naming emotions changes how your brain reacts.

Start2 Micro-lessons

Micro lesson 1

Finding the Right Word

Micro lesson 2

Mixed Emotions

Lesson 3

Understand what triggers emotions and how they influence decisions.

Start2 Micro-lessons

Micro lesson 1

Emotional Triggers

Micro lesson 2

Choosing a Better Response