Lesson 1
Recognizing Emotional Patterns
Identify recurring emotional responses and their triggers.
Start2 Micro-lessons
Micro lesson 1
Spotting PatternsMicro lesson 2
Analyzing ReactionsLesson 2
Understanding Emotional Triggers
Analyze what causes emotional reactions and how to manage them.
Start2 Micro-lessons
Micro lesson 1
Identifying TriggersMicro lesson 2
Managing TriggersLesson 3
Adapting to Emotional Changes
Learn strategies to adapt to emotional shifts and maintain balance.
Start2 Micro-lessons
Micro lesson 1
Adapting StrategiesMicro lesson 2
Maintaining Balance