Emotional Intelligence

Emotional Boundaries

Explore the nuances of setting emotional boundaries to protect your well-being.

Goal:

Learn how to protect emotional well-being.

3Lessons

6Micro-lessons

IntermediateDifficulty

Lesson 1

Learn the importance of setting emotional boundaries and how they affect relationships.

Start2 Micro-lessons

Micro lesson 1

Recognizing Boundary Violations

Micro lesson 2

Communicating Boundaries Effectively

Lesson 2

Explore strategies to manage emotional pressure and maintain boundaries.

Start2 Micro-lessons

Micro lesson 1

Handling Emotional Triggers

Micro lesson 2

Balancing Empathy and Boundaries

Lesson 3

Learn how to adapt your emotional boundaries in stressful situations.

Start2 Micro-lessons

Micro lesson 1

Adjusting Boundaries in Crisis

Micro lesson 2

Reinforcing Boundaries Under Pressure