Lesson 1
Understanding Emotional Triggers
Identify and analyze common emotional triggers and their impact.
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Micro lesson 1
Recognizing TriggersMicro lesson 2
Analyzing Emotional ImpactLesson 2
Balancing Emotional Reactions
Learn to balance emotional reactions in challenging situations.
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Micro lesson 1
Managing ReactionsMicro lesson 2
Responding Under PressureLesson 3
Adapting Emotional Strategies
Adapt emotional strategies to different contexts and pressures.
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Micro lesson 1
Adjusting Emotional StrategiesMicro lesson 2
Evaluating Emotional Outcomes