Emotional Intelligence

Emotional Stability

Mastering emotional stability in complex situations. For teens who already practice emotional intelligence but seek deeper judgment and calibration.

Goal:

Learn how to maintain emotional balance.

3Lessons

6Micro-lessons

AdvancedDifficulty

Lesson 1

Navigating unclear situations and recognizing subtle emotional triggers.

Start2 Micro-lessons

Micro lesson 1

Misreading Ambiguous Signals

Micro lesson 2

Rationalizing Emotional Reactions

Lesson 2

Detecting when boundaries fade and ego distorts judgment.

Start2 Micro-lessons

Micro lesson 1

Boundary Drift in Close Relationships

Micro lesson 2

Ego and Defensive Patterns

Lesson 3

Understanding how delayed outcomes affect emotional stability and recalibrating responses.

Start2 Micro-lessons

Micro lesson 1

Ignoring Delayed Emotional Costs

Micro lesson 2

Recalibrating After Accumulated Damage