Lesson 1
Where reactions begin
Seeing what starts the emotional chain.
Start2 Micro-lessons
Micro lesson 1
The first sparkMicro lesson 2
Reaction without thinkingLesson 2
Hidden emotional buttons
Understanding why some moments hit harder.
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Micro lesson 1
Old memories, new reactionsMicro lesson 2
Why this hurts youLesson 3
Pausing before reacting
Learning to notice triggers in real time.
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Micro lesson 1
Catching the triggerMicro lesson 2
Choosing a different response