Lesson 1
Noticing What You Feel
Learning to pause and notice emotions before reacting.
Start2 Micro-lessons
Micro lesson 1
Pause Before ReactingMicro lesson 2
Body SignalsLesson 2
Choosing the Right Word
Practicing how to name emotions more accurately.
Start2 Micro-lessons
Micro lesson 1
Beyond “Good” and “Bad”Micro lesson 2
Similar Feelings Are Not the SameLesson 3
Using Emotional Words in Life
Applying emotional vocabulary in real situations.
Start2 Micro-lessons
Micro lesson 1
Speaking About FeelingsMicro lesson 2
Choosing Better Reactions