Lesson 1
Managing Distractions
Learn to identify and manage distractions effectively.
Start2 Micro-lessons
Micro lesson 1
Identifying Key DistractionsMicro lesson 2
Creating a Distraction-Free ZoneLesson 2
Sustaining Motivation
Techniques to maintain motivation during challenging tasks.
Start2 Micro-lessons
Micro lesson 1
Motivation TriggersMicro lesson 2
Overcoming Motivation SlumpsLesson 3
Adapting Focus Strategies
Adjust your focus strategies to different environments and pressures.
Start2 Micro-lessons
Micro lesson 1
Adapting to New EnvironmentsMicro lesson 2
Handling Pressure