Lesson 1Understanding GoalsLearn the importance of setting and understanding personal goals.Start2 Micro-lessonsMicro lesson 1Setting Clear GoalsMicro lesson 2Aligning Goals with Values
Lesson 2Motivation MechanicsDiscover how motivation works and how to harness it.Start2 Micro-lessonsMicro lesson 1Intrinsic vs Extrinsic MotivationMicro lesson 2Overcoming Demotivation
Lesson 3Self-Management StrategiesDevelop strategies to manage yourself effectively towards your goals.Start2 Micro-lessonsMicro lesson 1Time Management TechniquesMicro lesson 2Building Resilience