Lesson 1
Understanding Habit Triggers
Identify what triggers your habits and how to manage them effectively.
Start2 Micro-lessons
Micro lesson 1
Identifying Habit TriggersMicro lesson 2
Managing Habit TriggersLesson 2
Adapting to Change
Learn how to adjust your habits when circumstances change.
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Micro lesson 1
Adjusting Habits to New EnvironmentsMicro lesson 2
Overcoming Habit DisruptionsLesson 3
Consistency Under Pressure
Maintain your habits even when under stress or time constraints.
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Micro lesson 1
Maintaining Habits Under StressMicro lesson 2
Time Management for Habit Consistency