Mohadra
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Motivation & Self-Management

Motivation Awareness

A practical look at how motivation starts, changes, and affects daily choices.

Goal:

Learn what motivation is and how it works

3Lessons
6Micro-lessons
BeginnerDifficulty
Lesson 1

What Triggers Motivation

Exploring triggers and first reactions.
Start2 Micro-lessons

Micro lesson 1
External Triggers
Micro lesson 2
Internal Triggers
Lesson 2

Inner Reactions and Choices

How thoughts and feelings shape decisions.
Start2 Micro-lessons

Micro lesson 1
Emotional Reaction
Micro lesson 2
Thinking Patterns
Lesson 3

Managing Energy and Effort

Keeping motivation from dropping.
Start2 Micro-lessons

Micro lesson 1
Energy Drops
Micro lesson 2
Protecting Motivation