Lesson 1Understanding ProcrastinationExplore the triggers and reasons behind procrastination.Start2 Micro-lessonsMicro lesson 1Identifying Procrastination TriggersMicro lesson 2The Cost of Procrastination
Lesson 2Motivation TechniquesLearn techniques to boost motivation and overcome procrastination.Start2 Micro-lessonsMicro lesson 1Building MotivationMicro lesson 2Overcoming Procrastination
Lesson 3Self-Management StrategiesDevelop strategies for effective self-management to prevent procrastination.Start2 Micro-lessonsMicro lesson 1Time Management SkillsMicro lesson 2Setting Personal Boundaries