Self-Awareness & Identity

Self-Awareness Foundations

Practical guidance to notice thoughts, manage emotions, and act with intention.

Goal:

Build awareness of thoughts, emotions, and behaviors.

3Lessons

6Micro-lessons

BeginnerDifficulty

Lesson 1

Learn to spot thoughts and feelings as they show up.

Start2 Micro-lessons

Micro lesson 1

Catching Thoughts in Real Time

Micro lesson 2

Naming Feelings Clearly

Lesson 2

See how triggers and habits shape your responses.

Start2 Micro-lessons

Micro lesson 1

Spotting Triggers

Micro lesson 2

Breaking Auto-Reactions

Lesson 3

Act in line with values, not pressure.

Start2 Micro-lessons

Micro lesson 1

Defining Your Values

Micro lesson 2

Handling Peer Pressure