Motivation & Self-Management

Self-Encouragement

Explore the power of self-talk and how it can boost your motivation and self-management skills.

Goal:

Learn how self-talk affects motivation.

3Lessons

6Micro-lessons

BeginnerDifficulty

Lesson 1

Learn what self-talk is and how it influences your motivation.

Start2 Micro-lessons

Micro lesson 1

What is Self-Talk?

Micro lesson 2

Self-Talk and Motivation

Lesson 2

Discover techniques to cultivate positive self-talk.

Start2 Micro-lessons

Micro lesson 1

Practicing Positive Self-Talk

Micro lesson 2

Building Positive Habits

Lesson 3

Learn strategies to overcome negative self-talk and boost motivation.

Start2 Micro-lessons

Micro lesson 1

Identifying Negative Self-Talk

Micro lesson 2

Transforming Negative Thoughts